Baby on the way? Neelam is a certified Prenatal Yoga instructor and can help ease away any worries you may have regarding pregnancy and the birthing process. During this very delicate time, the body is undergoing rapid changes, in the womb, in its shape and in hormonal excretions. Yoga helps keep you strong and [...] Read more »
Neelam hosts a variety of group classes around Hong Kong Island, all of them are multi-level classes and are open to beginners. If you would like to try a class, please make an appointment beforehand by calling 91673376 or emailing neelam@yogawithneelam.com to book your space. Private Classes are also on offer subject to availability, please [...] Read more »
The essence of yoga is balance and harmony, in our bodies, minds and surroundings. It important to have balanced and healthy relationships as this fuels the balance in our minds and the health in our bodies. During a yoga practice it is this category of asanas that determine our inner tranquillity, as it [...] Read more »