Yoga Is a Journey
From enhancing your strength to boosting your energy, Yoga is a lifelong journey. It's a way to find joy within yourself. A process to calm your mind and improve concentration. With the union of body mind and soul enhance your physical, mental and spiritual health. Continue with this journey and feel the ecstatic sensation in your body.
About the founder
Neelam Dedhia, is a fashion designer turned into a yoga trainer. The seed of healthy lifestyle was somewhere sowed in her early teenage life which got her on the path of yoga. She believes that to achieve the abundant benefits of yoga one must carry yoga off the mat as well and this is only possible if you make yoga as a way of living.
She is a certified yoga teacher RYT-500, E-RYT 200, from renowned The Yoga Institute, the oldest yoga training institute in India. After pursuing her yogic studies she has been spreading the light of yoga through her teachings for more than 5 years.
Her expertise in teaching authentic and therapeutic yoga has created a holistic well-being to her students. With these teaching skills she has successfully trained hundreds of people with all kinds of health profile like Cardiac patients, Cancer and post Cancer recovery, Musculoskeletal condition, hormonal disorders, Neuro patient like epilepsy, brain stroke are to name a few.
She also holds expertise in Prenatal and Post natal Yoga. Her weight loss program is something all her students have loved till date as it has helped them lose weight and gain health at the same time.
Currently she has also reached the corporate world to conduct regular and customized yoga session. Her therapeutic yoga techniques has helped many corporate employees to recover from physical and physiological ailments
Her belief about health being a holistic phenomena outlines a "YOGA FOR ALL" attitude.
Neelam is a beautiful person inside out and that reflects in her teaching. The time I spent doing my Yoga practice with her is so progressive and helpful at this stage of my life. Thank you so much! Highly recommended her teachings!!
I have tried Yoga with many instructors, but the care and holistic approach that Neelam has is unmatched! Highly Recommended
It has been less than a month that I got trained under Neelam ma'am..she knows the perfect trick to increase flexibility, stamina, building core muscles coupled with weight loss.. some unbelievable postures.. which were looked impossible when shown to us but she ensured we all did it right! highly recommended
Great Yoga Instructor, highly recommend